Being a nurse, you would be having a busy schedule and long shift hours, but this doesn’t mean that you should compromise with your looks. Along with your behavior, appearance also matters. You need to take care of yourself while serving your patients.
Let’s talk about haircare. Keeping your hair healthy and germs-free is really a tough task. To make things easier for you, here are some tips that will curb your hair problems and make them soft and shiny.
- Include multivitamins in your diet
Certain vitamins keep your hair healthy. Biotin, Vitamin A and E, pantothenic acid, and inositol are considered as the best five vitamins for strong hair. So, from now, do not avoid lentils, oats, carrots, spinach, eggs beans, citrus fruits, etc. - Get an appropriate haircut –For professional nurses, it is a must to have a cut that goes well with their hair texture. If you have curly or wavy hair, opt for short to medium length. Rather than layering, you can style your curls with fingertips. Nurses with straight hair should not go for excessive layering as it may make their strands look thinner. Instead of short, long hair will suit you more.
- Dry Shampoo
Dry shampooing is the best solution for nurses as they can’t leave their hair without washing for more than 1 or 2 days. It absorbs excess oils, gives hair a lift and also adds volume. - Oiling and Massage
A massage with oil is a must for perfect blood circulation, and it results in hair growth. Moreover, oiling prevents bacterial and fungal infections. If you wish for glossy and smooth hair, opt for coconut or olive oil as these oils nourish them deeply. - Use conditioner but do not over-condition your strands
You must use natural conditioners after shampooing your hair to prevent your scalp from dryness. Avoid chemical-laden conditioners as they may damage your hair and make them dull. Also, there is no need to leave it in your hair for hours. - Trimming
Split ends can affect the health and look of your hair. Trimming is an important part of your hair care routine. If you have long strands, get them trimmed every 8 to 12 weeks. If your hair is more susceptible to split ends and breakage, you can go for trimming every 6 to 8 weeks. - Steaming
If you want to refresh your hair instantly, then steaming is the brilliant option. It refreshes an old twistout and eases detangling. Moreover, you can use this method to style your hair. With this method, you can also add moisture to them without saturating with water. - Moisture mist
For a quick boost of moisture in your hair, use a moisture mist to refresh your old twistout. Either you can buy one of the best from the market or can prepare one for yourself at home. For this, you just need to shake conditioner in the distilled water. - Tie your hair properly before going to bed
Hair gets damaged when left untied. Never forget to tie your hair before going to bed. But, don’t tie too tight; otherwise, your hair will start falling. Make a pony so that the scalp can breathe easily. - Drink plenty of water
The thing which is often neglected in a busy schedule is drinking water. Isn’t it? But, this is the easiest thing you can do to take care of your hair. Thus, keep your body hydrated all day. - Protein and fruits
The most important protein for healthy hair is Keratin. Include all the protein-rich fruits in your diet like avocado, banana, and apple. Daily intake of milk also makes your strands glossy and smooth. - Reduce the use of blow dryers and hair straighteners
Though, blow dryers and striaghteners provide a fabulous look to your hair for some time, but their excessive usage can result in severe damage in the long run. - Shorten them
If it is not easy for you to handle long hair, cut them short. There are many benefits of short hair like voluminous hair, more frequent cuts, less often usage of dryers and straighteners, less usage of shampoo, it will not take long to style, etc. It is something that your hectic schedule demands. - Hairstyle
Being a busy person, you must go with low maintenance and protective styles. Styles like buns are quite easy to do. You can also try braids, weaves, etc. These styles may help you in an emergency, as this way you can get up and reach your workstation on time without worrying too much about your hairdo. - Silk pillowcase
Another thing that can protect your hair from damage and dullness is to sleep with a silk pillowcase. It relieves you from stress and makes you sleep peacefully. It will definitely have positive results on your hair.