Initially introduced and known as the internet drug, Kratom has become popular and widely used. After learning about its positive effects to the mind and body, many people used Kratom and were impressed by its performance. Depending on the amount…
Nurses are the front line of defense for not only health but actual wellness. Nurses have a serious job to do, but find the time to be compassionate and caring while handling life and death situations. Nurses are some of…
If you’re trying to lose a few pounds, try these easy-to-do activities and diet tips to take 100 calories out of your day. Improving your overall health is essential as a nurse. Your patients look up to you as role models for…
Nurses are a special breed of individuals that have a number of different attributes that set them apart from the general public. When it comes to those nurses that choose to specialize, however, those differences can be even more pronounced.…
One of the most powerful, yet underestimated tools of nursing wellness is writing in a weight loss journal. Your journal serves as a permanent record of the highs, lows and in-between moments. This journal will help you make it all the way…
Why indeed! Answering the “why” question is often difficult because it is often painful. What is it about us that keeps us from being the healthiest that we can be? Why does it seem so difficult for us to achieve…
Staring through all the patients’ paperwork, medications, computer screens, plus a lack of fluid and sleep can lead to tired and tearing eyes for nurses. And with the weather turning colder, a brisk walk can already produce a tearing effect.…
“Stephanie, how can I be better to myself?” Today I pulled this question about nurse wellness from the “mailbag.” This is a real nursing professional asking a real question and I have a feeling the person who asked it isn’t the only…
As summer arrives, nurses are concern with their family’s health. Most especially when their children can play outdoors and do fun summer activities. Once it becomes nice weather, however, many children complain of headaches and lethargy after being outside for long…
It’s a sneaky little problem. As we age our middle starts to expand, and fat seems to magically appear at the waistline. Ironically, the current fashion trend is the low-rise pant, which allows that middle to hang over the edge…